The One Anti-Inflammatory Breakfast Recipe That Doctors Swear By (It’s Not Fruit!)

Turmeric Oatmeal

What You'll Need: milk of choice, maple syrup, ground turmeric, vanilla extract, cinnamon, ground ginger, black pepper optional, rolled oats

Full Recipe: Alena Menko

By itself, oatmeal has many health benefits. As a good source of fiber, this breakfast dish can help your overall health. According to Today, "Like all high-fiber foods, oats contain a combo of insoluble and soluble fiber, but they’re famous for helping to lower cholesterol and decrease the risk of diabetes."

Plus, it can even boost weight loss. Healthline explains, "Some types of fiber can cause weight loss by increasing feelings of fullness, leading to a reduced calorie intake."

This recipe, in particular, is good for you, especially if you are hoping to ward off inflammation. By combining turmeric, cinnamon, and ginger, this recipe uses powerful anti-inflammatory ingredients that can help you feel your best.

With that in mind, if you are looking to reduce inflammation, consider incorporating this recipe into your routine. Plus, you can always top the recipe with fruit or nuts to incorporate some of your favorite flavors into your breakfast.