This article has been updated since its initial publish date.
Incorporating more anti-inflammatory ingredients and meals into your routine can be a great way of starting to eat healthier. Particularly, if you suffer from uncomfortable, chronic inflammation, it’s essential to have a few delicious anti-inflammatory recipes in your repertoire.
And now that we’re in the middle of winter, there’s nothing better than an anti-inflammatory soup recipe to keep you feeling your best? With that in mind, we did some research to find a dietitian and health expert-approved soup idea. Keep reading for the one anti-inflammatory soup recipe you should be having for lunch every day.
READ MORE: 4 Veggies You Should Add To Your Soups And Stews This Winter To Promote Gut Health And Digestion
Anti-Inflammatory Ginger & Turmeric Carrot Soup
What You'll Need: olive oil, leek, fennel, carrots, butternut squash, garlic cloves, ginger, turmeric, low sodium vegetable broth, lite coconut milk, salt, pepper
Prep Time: 10 minutes
Cook Time: 40 minutes
Full Recipe: Simply Quinoa
One of this recipe's most powerful anti-inflammatory ingredients is ginger. Ginger contains high amounts of gingerol, which contributes to its health benefits.
According to Healthline, "Gingerol has powerful anti-inflammatory and antioxidant effects, according to research. For instance, it may help reduce oxidative stress, which is the result of having an excess amount of free radicals in the body."
Turmeric is another powerful anti-inflammatory essential used in this recipe.
MayoClinic explains, "Turmeric’s main active component—curcumin—is what gives the spice its yellow color. Curcumin has anti-inflammatory properties, making it a potential treatment for a number of health conditions, including reduced pain and increased ease of movement in people with osteoarthritis."
"One study found that taking turmeric extract three times daily was comparable to taking a 1,200-milligram dose of ibuprofen daily," the article continues.
This recipe does not require a ton of effort--only 10 minutes of prep--but it tastes gourmet. Plus, it's easy to re-heat soup throughout the week for a quick lunch while working from home.
With that in mind, if you are hoping to add some more anti-inflammatory ingredients into your regular routine, this recipe is a must.
