The Carrot-Turmeric Soup Recipe Registered Dietitians Say You Should Be Having Every Day For Lunch

Anti-Inflammatory Ginger & Turmeric Carrot Soup

What You'll Need: olive oil, leek, fennel, carrots, butternut squash, garlic cloves, ginger, turmeric, low sodium vegetable broth, lite coconut milk, salt, pepper

Prep Time: 10 minutes

Cook Time: 40 minutes

Full Recipe: Simply Quinoa

One of this recipe's most powerful anti-inflammatory ingredients is ginger. Ginger contains high amounts of gingerol, which contributes to its health benefits.

According to Healthline, "Gingerol has powerful anti-inflammatory and antioxidant effects, according to research. For instance, it may help reduce oxidative stress, which is the result of having an excess amount of free radicals in the body."

Turmeric is another powerful anti-inflammatory essential used in this recipe.

MayoClinic explains, "Turmeric’s main active component—curcumin—is what gives the spice its yellow color. Curcumin has anti-inflammatory properties, making it a potential treatment for a number of health conditions, including reduced pain and increased ease of movement in people with osteoarthritis."

"One study found that taking turmeric extract three times daily was comparable to taking a 1,200-milligram dose of ibuprofen daily," the article continues.

This recipe does not require a ton of effort--only 10 minutes of prep--but it tastes gourmet. Plus, it's easy to re-heat soup throughout the week for a quick lunch while working from home.

With that in mind, if you are hoping to add some more anti-inflammatory ingredients into your regular routine, this recipe is a must.