4 Anti-Inflammatory Dinner Recipes Doctors Recommend For Everyone Over 40

September 14, 2020 by SheFinds Health

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There are a ton of health benefits to anti-inflammatory foods. They can help boost your metabolism to burn more calories, improve your cholesterol levels and benefit blood sugar. Keeping up with a regular anti-inflammatory diet may even lower your risk of health conditions including arthritis, heart disease, diabetes and a range of auto-immune disorders. You can easily add more anti-inflammatory foods to your diet one meal at a time.

Here are some easy dinner recipes to get started with:

Turmeric Lime Chicken

Made using turmeric, lime, cilantro and garlic as seasonings, this anti-inflammatory chicken dish is excellent for weight loss as it supports the metabolism and can help curb the appetite.

Get the full recipe: Easy And Delish

Shrimp & Pesto Buddha Bowl

You can either use prepared pesto or make your own from scratch for this buddha bowl recipe. It is low on carbs and high in both protein and anti-inflammatories, so it will make you feel full and can help improve your metabolism.

Get the full recipe: Eating Well

Chickpea Curry

This vegetarian curry dish is made using a ton of anti-inflammatory ingredients, like red bell pepper, chili and coriander, as well as protein-rich chickpeas. Plus, it is a pretty low-carb recipe.

Get the full recipe: Pure Wow

Ginger & Turmeric Carrot Soup

This warming and flavorful soup is very easy to make and very high in nutrients. It can improve inflammation, bloating and speed your metabolism.

Get the full recipe: Simply Quinoa

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