The health of your gut, skin, and mind are intricately connected, playing vital roles in overall well-being. Better digestion supports nutrient absorption and boosts immunity, while glowing skin reflects internal balance and vitality.
Meanwhile, mental clarity depends on reduced inflammation and optimal brain function. This is when anti-inflammatory drinks can be a simple yet effective way to promote these benefits.
These beverages are often crafted by using natural ingredients such as herbs and spices because they work to reduce inflammation, aid digestion, and support hydration.
One beverage that stands out is the golden turmeric milk. Read on to find out all about this warm and delicious drink that’s perfect for winter.
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Golden Turmeric Milk
Health experts on holistic.biohack say this drink “does wonders for your body.”
Just one cup of this can reduce bloating, inflammation, muscle pain, bone pain, and menstrual pain and can even help with insomnia.
“Turmeric is a natural anti-inflammatory powerhouse, and its turmeric benefits go beyond just soothing aches. Regular consumption of golden milk can help with digestion, boost immunity, and promote glowing skin, all thanks to the incredible turmeric benefits it provides,” experts say. “Not only does it fight inflammation, but the turmeric benefits also include supporting joint health and improving mental clarity.”
This drink is also beneficial for people who suffer from arthritis and even menstrual cramps thanks to its relieving properties.
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Ingredients and Instructions
All you need: Turmeric powder, cinnamon powder, ginger powder, and a pinch of black pepper (fyi: taking turmeric with black pepper increases absorption of the turmeric benefits by “20 times”).
Now you want to mix all those ingredients in a tiny bowl until blended well.
In a pot, add two cups of milk and warm that up on medium heat. You can also use plant-based milk.
Just before it boils, lower the heat and add the powder mixture and cook on low heat for approximately five minutes.
Once it's heated and the milk has turned golden yellow, pour it into a cup along with 1 teaspoon of honey for some natural sweetness.
Health experts say to drink one glass a day, preferably at night for its soothing effect.
