The One Anti-Inflammatory Drink You Should Have First Thing When You Wake Up In The Morning

Simple Turmeric Tea

You'll need to gather up a few spices, in addition to turmeric, to brew this anti-inflammatory turmeric tea, but they're all fantastic for your metabolism and health. This turmeric tea recipe requires 10 minutes of brewing time and milk and honey (which is optional), as well as a few other gut-healthy ingredients. 

Ingredients: 

Turmeric

Cinnamon

Cloves

Nutmeg 

Ginger (Optional)

Ground Black Pepper 

Golden Milk Turmeric Smoothie

Blast inflammation with this healthy Golden Milk Turmeric Smoothie recipe. It calls for anti-inflammatory turmeric, banana, mango, and kefir. So, not only will it help combat inflammation, but it will also help promote healthy digestion and make you feel good from the inside out. 

Ingredients: 

Banana

Mango

Plain kefir

Turmeric 

Tropical Turmeric Cleanser Green Smoothie

This green smoothie is loaded with so many anti-inflammatory ingredients that it will make your inflammation a thing of the past. It's also rich in antioxidants and healthy fats, making it act as a mini cleanse for your body, too! 

Ingredients: 

Kale

Coconut Milk 

Pineapple

Mango

Lemon Juice 

Fresh Ginger

Ground Turmeric 

Ground Black Pepper 

Carrot Ginger Turmeric Smoothie

If a cold, sweet turmeric smoothie sounds better to you than hot tea, this carrot ginger turmeric smoothie makes the most of its super-healthy ingredients. 

Ingredients:

Turmeric

Banana

Ginger

Pineapple

Lemon

Carrot

For more tips on anti-inflammatory foods, check out 4 Anti-inflammatory supplements and 4 Anti-inflammatory proteins you should eat for fast weight loss on SHEFinds.com. 

[Photos: Shutterstock]