4 Anti-Inflammatory Drinks That Will Help You Lose Weight Fast, According To Nutritionists

GT's Enlightened Kombucha ($62.78 for 12 Pack)

Kombucha

Kombucha is a fermented tea and a naturally rich source of enzymes, polyphenols, amino acids, and probiotics that cancel out the bad bacteria in your gut and help boost your digestive system and metabolism. Not only will your stomach feel better, but your body will be better able to absorb nutrients, giving you more energy (perfect for before workouts).

Check out GT’s entire line of kombucha drinks, which range from simple ginger and tea flavors to more complex blends like cherry, coconut, and lemongrass.

Turmeric Temple Ginger-Aid ($45 For a 6 Pack)

Turmeric Elixirs

All anti-inflammatory roads eventually lead to the queen of anti-inflammatory spices: turmeric. You may not have the time or patience to whip up your own turmeric elixirs at home, and that’s why investing in a few packs of this Turmeric Ginger-Aid is such a wise decision.

An antioxidant called curcumin in turmeric has been found to have powerful anti-inflammatory properties. It can give your metabolism a boost and, when used in conjunction with a healthy diet, may speed up your body’s ability to burn fat.

Flax Milk

Unlike cow’s milk, which can cause inflammation, flax milk is a rich source of anti-inflammatory omega-3 fatty acids, which can curb obesity and prevent cancer, diabetes, heart disease, and stroke. It has zero lactose and cholesterol, a creamy consistency, and can easily serve as a substitute in your oatmeal, smoothies, or coffee.

Coffee

So, maybe it doesn’t contain turmeric — that’s no reason to count out coffee when you’re whipping up anti-inflammatory morning beverages. According to Harvard Health Publishing: “Coffee, which contains polyphenols and other anti-inflammatory compounds, may protect against inflammation, as well.”

As you sip that latte and pack an extra bottle of kombucha in your lunch bag, remember: eating an anti-inflammatory diet doesn’t have to be a sacrifice.