5 Anti-Inflammatory Foods You Should Start Eating In 2020 For Better Immunity, According To COVID Experts

Red Bell Peppers

Red bell peppers contain extremely high amounts of vitamin C - even higher than most citrus fruits. Taking in vitamin C helps support your immune system so you are better prepared to fight against colds and viruses.

Garlic

Not only is it excellent for increasing your metabolism, garlic helps your body fight infection due to the chemical compounds found in it. Fortunately, this vegetable is used in a variety of recipes, so it won’t be hard to add more of it to your diet.

Ginger

There’s a reason people recommend ginger tea when you’re not feeling well. This aromatic spice fights against the inflammation associated with being sick, like a sore throat or swollen glands. Plus, it’s anti-bacterial.

Greek Yogurt

Greek yogurt can help stimulate your immune system because of the probiotics and active cultures in it. It’s also filled with vitamins like calcium and vitamin D, which strengthen the body and help defend against disease.

Green Tea

Even though it’s not technically a food, we included green tea in this list because it is loaded with antioxidants that can help strengthen the immune system. The amino acid L-theanine is also common to find in green tea, and this is great for strengthening the T-cells that protect against germs.