5 Anti-Inflammatory Foods That Seriously Work Better Than Botox

Blueberries

Loading with antioxidants, blueberries are a powerhouse of skincare benefits. Eating a handful of these berries frequently can help protect the skin against the damage caused by sun exposure, as well as reduce the appearance of fine lines and wrinkles.

Avocados

Avocados are high in anti-inflammatory omega-3 fatty acids, which hydrate the skin and strengthen the skin’s barrier. Eating avocado regularly may result in a more plump, firm appearance to the face and neck.

Salmon

Another strong source of omega-3 fatty acids, salmon can help fight against the inflammation that causes breakouts, as well as fight against the free radicals that cause premature aging in the skin. Salmon is also great for promoting a plump, hydrated complexion.

Dark Chocolate

It might be surprising to hear that dark chocolate can help with promoting healthy skin, but it’s true - this antioxidant-rich treat can help improve circulation near the surface of the skin. This helps the skin retain moisture and fight against wrinkles.

Extra Virgin Olive Oil

Olive oil is a strong anti-inflammatory, high in antioxidants. It has been known to smooth the skin to reduce the appearance of wrinkles, as well as hydrate the skin for a brighter, plumper appearance.