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It’s tempting to think of an anti-inflammatory diet as just another trendy diet plan — but nothing could be further from the truth. Certain foods, as well as lifestyle factors like stress and smoking, can create inflammation in the body that can lead to disease and obesity.
One important way to combat inflammation is by taking a good, honest look at your lifestyle and making healthy changes — and those changes can include eating more whole foods that have anti-inflammatory properties and can even help burn more fat and result in weight loss outcomes.
Here are four anti-inflammatory foods you should try this week to kick-start fat loss.
If you were to make a list of foods that you suspect contribute to inflammation in the body, there’s a good chance it would contain the usual unhealthy suspects. According to Harvard Medical School, the foods that cause inflammation include refined carbohydrates like white bread and cake, soda and sugary beverages, red meat and processed meats like bacon, margarine, and foods like French fries.
Not all that shocking, huh?
And over on the anti-inflammatory list you’ll find scores of fresh veggies, fish, fruits, and nuts and legumes.
Before you go grocery shopping this week, take along this list of four anti-inflammatory foods that will help you burn fat and are recommended by nutritionists.
Bone Broth
A few years ago, bone broth had a moment in the sun. Now the trendy aspect has worn off, we can safely say this is still one anti-inflammatory food that is here to stay because it provides an abundance of health benefits.
According to Nathalie Rhone, MS, RDN, CDN a registered dietitian and functional medicine nutritionist with a BA in Psychology from Cornell University and a MS in Clinical Nutrition from New York University, who spoke with Healthline: “A bowl of this may help strengthen the lining of your gut due to the high content of healing compounds including collagen, gelatin, and amino acids like glutamine, arginine, and proline.”
Mushrooms
Mushrooms are a versatile veggie that can be added to a variety of dishes. But it’s their anti-inflammatory properties that made Rhone add them to her list of best ingredients for better gut health.
“Antimicrobial, antiviral, and anti-inflammatory, mushrooms contain a variety of compounds that can help to improve immunity and lower inflammation throughout the body,” Rhone told Healthline. “They consist of long-chain polysaccharides called beta-glucan that promotes a strong immune system, and also houses a powerful antioxidant called ergothioneine that can help fight inflammation.”
Quinoa Stew With Turmeric
Quinoa is a complete protein and one of the healthiest carbs you can eat. But adding a dash of turmeric to your stew will not only liven it up with its pretty yellow color, but provide major anti-inflammatory. benefits.
“Curcumin, a substance in turmeric, may help reduce inflammation in the body, so it’s been sold widely as a supplement,” UnityPoint Health Dietitian Krista Kohls, RDN, CD told UnityPoint Health. “It’s also been touted as an antioxidant. Turmeric has also been applied to the skin for pain or swelling, and the essential oil can be used in perfume.”
Wild Salmon
Be careful when choosing your salmon at the fish store or grocer. According to a study conducted by Norwegian scientists, farmed salmon is associated with more inflammation because it is fed corn products and is high in omega-6 fatty acids, while wild salmon is the anti-inflammatory powerhouse food — one that contains a wealth of heart-healthy omega-3 fatty acids.
These four anti-inflammatory foods aren’t just delicious — they will improve every aspect of your health. From boosting your cardiovascular health to helping you burn fat and maintain your weight, these are the foods that are exceptionaly healthy —l and won’t make you feel deprived.
