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Inflammation can affect your body in more ways than just the traditional bloating that we’ve all struggled with at one time or another. Upon first glance it may seem that your diet solely affects your weight and gut health, but it can also have a significant impact on the texture and appearance of your skin. Seeing as your digestional health is closely tied to how you look, it’s important to nourish your body with foods that will fight inflammation, allowing for a healthy gut and clearer skin. If you’ve been uncomfortable in your body, these are the five anti-inflammatory foods that health experts swear by to help you look and feel your best.
Leafy Greens
Not only is eating your greens vital for supporting the healthy function of your body, but vegetables such as spinach and kale can actually help to minimize inflammation and brighten your skin. Medical News Today reports that these veggies contain vitamin E as well as vitamin A which can help to minimize breakouts and clear up the skin while simultaneously fighting inflammation. The next time you’re throwing together a salad, grab an extra handful of greens to also get a dose of vitamin C to boost collagen production in the skin as well.
Berries
Antioxidants are vital to both your overall health as well as the clarity of your skin, and luckily berries are packed with this essential nutrient. Healthline explains that blueberries will help to fight free radicals, preserving the appearance of your skin against signs of aging. “A diet high in antioxidants, such as those found in blueberries, is associated with fewer signs of aging and better skin quality due to their ability to scavenge free radicals in the skin and promote healing,” they explain. An added bonus? Blueberries can also reduce inflammation in the gut, allowing you to both look and feel your best!
Salmon
Healthy fats are incredible for your skin and digestional health, and salmon provides omega-3’s which will both improve your skin and your body functionality. Allure reports, “When it comes to your skin, dermatologist Joshua Zeichner says it's the omega-3 fatty acids that are key. Sure, it's good for heart health, but those fatty acids also contribute to the production of collagen, a protein that “helps keep the skin foundation strong and wrinkle-free.” Anything you can do to naturally enhance collagen production in the skin will be great for maintaining a clear complexion for years to come.
Turmeric
Turmeric is one of the most well-known anti-inflammatory spices, but its benefits extend far beyond beating bloat. Studies have shown that turmeric is effective in managing hyperpigmentation and slowing the aging process, brightening your overall complexion. According to Healthline, “Turmeric contains antioxidants and anti-inflammatory components. These characteristics may provide glow and luster to the skin. Turmeric may also revive your skin by bringing out its natural glow.” There are a number of turmeric infused products on the market now, but even simply applying turmeric as a face mask can provide a number of skin benefits. Try one of these homemade face mask recipes for an illuminated complexion with kitchen ingredients you already own!
Citrus Fruit
Vitamin C is one ingredient well known for minimizing hyperpigmentation and enhancing the natural glow of your face, allowing you to look youthful while reducing signs of aging. Citrus fruits such as oranges and lemons are loaded with vitamin C, so in addition to boosting your immune system and supporting your overall health, eating citrus regularly can also have a profound positive effect on your skin. Cut up an orange or grapefruit to have as a side with your breakfast and soon you’ll reap all the benefits of this delicious fruit variety!
