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As winter approaches, there are few things more comforting than a hot drink and a cozy blanket. And just because you aren’t strutting around on the beach (or really anywhere outside of your home–we are in a pandemic!) for the next few months, doesn’t mean you should let your health take the backseat.
Burning belly fat and fighting inflammation are two of the most common weight loss goals which can be tricky to target. While you can’t simply spot reduce one area of your body, there are a few things experts recommend which will boost your metabolism and help you lose belly fat–in tandem with a healthy diet and exercise, of course!
Green Tea is the best warm drink for you to sip on if you’re looking to beat bloat and kick your body’s fat burning into overdrive. Dr. Nikola Djordjevic says, “The major component of green tea, EGCG, is a strong antioxidant that is scientifically proven to have anti-inflammatory action. ECGC suppresses the expression of inflammatory cytokines and related enzymes in your body.”
READ MORE: 4 Anti-Inflammatory Hot Drinks You Should Drink Before Bed For A Better Night
If you struggle with belly bloat after a heavy meal or simply have a sensitive stomach, green tea is a fantastic remedy to soothe the enzymes in your stomach responsible for inflammation. Have a cup in the morning to start off your day and soothe your belly--the amount of caffeine in one cup is enough to replace your morning coffee!
Dr. Djordjevic continues, “These antioxidants in green tea also help you burn fat by speeding up your metabolism, thus aiding in weight loss. In short, green tea is a magic drink loaded with antioxidants that can even prevent diseases such as cancer, tumors, high cholesterol and heart diseases.”
There you have it! Whether you just need a cold weather pick me up, or are looking for a drink guaranteed to cut through inflammation and boost fat burn, green tea is up to the task. The caffeine will boost your energy levels and increase your metabolism, and you’ll feel light and healthy--even under all your winter clothes!
