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Inflammation is a digestive issue that can plague even those with the healthiest of diets. Whether it’s caused by intolerances to certain foods or some underlying health issue, bloating is both uncomfortable and frustrating, as it makes it difficult to see the results of your healthy lifestyle behind an inflamed belly. Fortunately, just as bloating can be made worse by certain foods, it can also be soothed by other ingredients with anti-inflammatory properties. If this sounds like an issue that’s familiar to you, this is the best ingredient to add into your diet to cut through bloat and make healthy weight loss even easier.
Across the board seafood has a number of notable health benefits, but its most prominent is that it contains Omega-3 fatty acid which has been known to cut through inflammation and bloat. Registered dietitian and MD Rima Kleiner explains, “The omega-3 fatty acids EPA and DHA, which are found in fish such as salmon and tuna, are known to help combat inflammation by converting themselves into anti-inflammatory compounds after consumption. Research shows that regular consumption of anti-inflammatory foods, like seafood, can stop inflammation before it even begins!”
Not only can Omega-3’s help to minimize the appearance of bloating, but they’re also great for promoting weight loss. “Omega-3 DHAs are a type of vital fatty acid, boosting everything from energy levels and hormone balance to reducing complications from a range of metabolic issues that can be hindering weight loss,” explains NSCA CPT and certified nutrition counselor John Fawkes.
Along with working to reduce metabolic issues that are making weight loss more difficult, fish is a great source of protein to nourish your body and your lifestyle. “This fatty acid can also help slow down and aid in proper digestion, so your body can actually absorb other complementary ingredients to further fight inflammation,” Fawkes notes. If you don’t like fish, don’t worry, you can consume your daily dose of Omega-3 via a supplement alongside any meal.
Reducing inflammation and achieving successful weight loss go hand in hand, so it’s important to create meals that work to both nourish the body with a healthy array of nutrients, as well as cut through bloating to reveal the results of your hard work. Omega-3, whether consumed in its natural form or taken as a supplement, will bolster your overall health and leave you feeling comfortable within your body as you work to lose weight.
