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7 Anti-Inflammatory Instant Pot Meals You Should Be Making For A Slimmer Waist & Flatter Stomach By 2021

December 22, 2020 by Hannah Kerns

 
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Instant pot meals are quick, efficient, and delicious, so they’re the perfect solution for when you’re in a dinner rut.

They’re easy to meal-prep too, which is a huge component of sustainable weight loss. That’s not all; it’s also relatively easy to add anti-inflammatory ingredients into instant pot recipes, making them a healthy and hearty option for anyone who hopes to curb uncomfortable inflammation.

With that in mind, keep reading for 7 anti-inflammatory instant pot recipes you should start making asap!

Instant Pot Turmeric Chicken Rice Soup

What You'll Need: chicken breast, long grain brown rice, extra virgin olive oil, carrots, celery, yellow onion, chicken broth (low sodium), dried rosemary, dried thyme, turmeric, salt, pepper

Full Recipe: Skinny Fitalicious

Instant Pot Ground Beef Paleo Chili

What You'll Need:  olive oil, onion, ground beef, green bell pepper, garlic cloves, cayenne pepper, chili powder, cumin, paleo-friendly tomato paste, homemade beef broth, diced tomatoes, apple cider vinegar, honey, salt, black pepper

Full Recipe: Paleo Grubs

Instant Pot Turmeric Rotisserie Chicken

What You'll Need:  apple cider or chicken broth, whole body chicken, avocado oil, paprika, onion powder, garlic powder, dried oregano, ground turmeric, sea salt

Full Recipe: The Roasted Root

Instant Pot Beef Bone Broth 

What You'll Need: beef bones, celery stalks, carrots, leeks (or onion), rosemary, thyme, sage, Himalayan salt, pepper, apple cider vinegar, bay leaves, filtered water

Full Recipe: Rainbow Delicious

 Instant Pot Sweet Potato & Beef Stew

What You'll Need: avocado oil, onion, ginger minced, garlic, carrots, sweet potatoes, oregano, thyme, sea salt, black pepper, pumpkin puree, bone broth, ground beef grassfed if possible, lemon, cilantro, green onions, avocado

Full Recipe: Rally Pure

Instant Pot Carrot Ginger Soup

What You'll Need: olive oil, yellow onions, ginger, garlic, carrots, kosher salt, black pepper, unsalted vegetable stock, coconut milk, chives, thyme

Full Recipe: Jessica Gavin

Instant Pot Salmon with Garlic Potatoes and Greens

What You'll Need: small red-skinned potatoes, unsalted butter, kosher salt, pepper, salmon fillets, paprika, lemon zest, garlic, baby spinach, arugula

Full Recipe: Food Network

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