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Inflammation, while not the same as weight gain, may cause your body to appear puffy and bloated even despite your healthy eating habits. As you work to adjust to a healthier lifestyle, treating inflammation is vital in order to see visible weight loss results that will naturally come from a better diet. If you’ve been suffering from excessive bloating and are frustrated by a bloated and inflamed belly, below are the five best anti-inflammatory crockpot meals to make this week which will ease your discomfort as well as help you lose weight.
Instant Pot Southwest Chicken Soup
This delicious, protein dense soup is perfect for nights when you want to make something impressive and healthy without much added effort. The cumin will help with inflammation and packed with a number of veggies, you’ll meet your vitamin intake requirements for the day in no time.
Ingredients: Chicken breast, onion, corn, fire roasted diced onions, black beans, tomato paste, chicken broth, chili powder, sea salt, black pepper, garlic powder, cumin, lime
Instant Pot Stew With Beef & Sweet Potatoes
Making a stew is one of the best ways to get in your veggies for the day without any extra thought. Sweet potatoes are wonderful for easing bloating, and the other root vegetables in this meal will keep you full and satisfied long after you’ve eaten.
Ingredients: Avocado oil, onion, ginger, garlic, carrots, sweet potatoes, oregano, thyme, sea salt, black pepper, pumpkin puree, bone broth, ground beef, lemon, cilantro, green onion and avocado
Cold Fighting Couscous Chicken Soup
Turmeric is one of the best anti-inflammatory ingredients there is, so this soup is perfect for days when you’re feeling a little bloated and even under the weather. The ginger in this recipe is also a great soothing ingredient for your belly, so you’ll feel healthier in no time after making this dish!
Ingredients: Onions, leeks, carrots, celery, ginger, lemongrass, garlic, turmeric, chicken stock, chicken seasoning, shredded chicken, pearl couscous, lemon, pepper, parsley
Turmeric Chicken and Vegetables
Another recipe packed with anti-inflammatory turmeric, this dish is hearty and flavorful with a colorful array of veggies involved. If you want something warm and soothing that isn’t a soup, this is the perfect dish to add to your weekday lineup to cut through bloat.
Ingredients: Coconut oil, chicken breast, light coconut milk, tomato paste, ginger, turmeric, cinnamon, salt, pepper, brussel sprouts, broccoli, red bell pepper, cilantro
Anti-Inflammatory Curry Rice Vegetable Bowl
An easy way to sneak more vegetables into your diet, this curry will both soothe your belly and satisfy your taste buds. The brown rice is a healthy carb that will promote weight loss, and curry spices such as turmeric and cumin are known to cut through inflammation.
Ingredients: Brown rice, broccoli, mushrooms, green cabbage, vegetable broth, ground pepper, garlic powder, salt, thyme, apple cider vinegar, curry powder
