Smoothies are a staple for on-the-go weight loss meals—and we have to agree. They’re undeniably delicious, ridiculously easy to make, and made with nutritious ingredients that you may not often work into your diet. And, these drinks (which often double as protein-packed meals) can also be great for reducing inflammation and boosting your metabolism with the right ingredients.
To learn more about the best anti-inflammatory ingredients you can add to your smoothies this spring to boost your metabolism, we spoke to Barbara Kovalenko, a nutritionist and consultant at Lasta, and Trista Best, a registered dietitian. They said that pineapple, spinach, and ginger are the best spring smoothie ingredients to fight inflammation and boost your metabolism. Read on to learn more!
1. Pineapple
We all know that pineapple is delicious, but did you know that it can also help relieve bloating and reduce inflammation? Kovalenko says that this is because, "Pineapple contains an enzyme called bromelain, which has been shown to have anti-inflammatory effects in the body." Noted!
This tropical fruit, while high in sugar, contains fiber which can boost your metabolism. She continues, "Additionally, pineapple is low in calories and high in fiber, making it a great ingredient to include in a metabolism-boosting smoothie."
2. Spinach
Popeye may have been exaggerating the benefits of eating spinach, but it's truly impressive how healthy this leafy green vegetable actually is. It has been associated with improving vision, lowering blood pressure, and even, as the sailor man himself suggested, improving muscle function. But the benefits don't stop there—they're also known for their anti-inflammatory and metabolism-boosting properties.
"Leafy greens like kale and spinach are packed with antioxidants and anti-inflammatory compounds. Adding a handful of greens to your smoothie can provide a boost of nutrients and help reduce inflammation." Best, who works at Balance One Supplements as a dietitian, explains. Spinach, like all greens, is an excellent source of vitamin C, another immune-boosting nutrient. Plus, spinach can boost your metabolism because it contains iron and fiber which help carry oxygen to your muscles which is needed in order to burn fat. It's particularly helpful in reducing visceral fat.
Kovalenko agrees about the immune-boosting benefits of spinach. She says, "Spinach is high in antioxidants and anti-inflammatory compounds that can help reduce inflammation in the body. Additionally, spinach is low in calories and high in fiber, which can help keep you feeling full and satisfied." So, channel your inner Popeye and throw a hearty helping of spinach into your smoothie!
3. Ginger
If you ask us, ginger is one of the lesser-appreciated spices out there. While cinnamon is generally considered one of the healthiest spices that can help improve memory and mood and boost metabolism, ginger can not only make your dishes tastier but it also has great nutrient properties.
"Ginger contains compounds called gingerols and shogaols that have anti-inflammatory properties and may help boost your metabolism," Kovalenko raves. "Additionally, ginger may help regulate blood sugar levels and reduce feelings of hunger and cravings." And, if you don't want to add ginger to your smoothie (even though we highly recommend it!) you can still get the incredible benefits of this spice in your cup of tea.
The Bottom Line
So there you have it! Kovalenko and Best highly recommend adding pineapple, spinach, and ginger to your spring smoothies to boost your metabolism and reduce inflammation. And, Kovalenko also adds that you can combine all of these ingredients into one tasty smoothie. Here's a recipe she recommends you try:
1. 1 cup fresh or frozen pineapple chunks
2. 1 cup fresh spinach
3. 1-inch piece of fresh ginger, peeled and grated
4. 1/2 cup unsweetened almond milk
5. 1/2 cup ice cubes
Blend all these ingredients together and you get one healthy and delicious smoothie!
