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Oatmeal is one of the best breakfasts to integrate into your meal plan. It’s a great healthy carb, packed with fiber, and will keep you full for hours which will help to maintain a calorie deficit for weight loss. Oatmeal can also be great for easing inflammation, and if you’re too lazy to make breakfast in the morning, you can prep this overnight oat recipe in the evening for a delicious meal that’s perfect to ease inflammation and start your day!
Registered dietitian Lisa R. Young came up with the perfect anti-inflammatory overnight oat recipe which will keep you full and satisfied, while working hard to beat bloat and help with weight loss. Loaded with fruits and other naturally filling toppings, this recipe will be a year-round staple.
Ingredients:
½ cup old-fashioned rolled oats
1 cup non-dairy milk or unsweetened almond milk
½ cup blueberries or blackberries
½ banana or 1/2 chopped apple
1 tablespoon chia seeds
1 tablespoon walnuts
½ teaspoon cinnamon and/or ginger, optional
1 teaspoons pure maple syrup, optional
Instructions:
-Combine ingredients in a jar and stir well.
-Cover and refrigerate overnight.
-In the morning, heat if desired.
-Top with 1/4 cup Greek yogurt.
As you lose weight, it’s important to have tried and true healthy meals that you can rely on to keep you full and satisfied throughout the day. Opting for nutrient dense dishes will keep unnecessary snacking at bay and provide your body with the energy it needs to get you through the day and lose weight safely. The ginger in this recipe will help with inflammation, and berries are loaded with healthy antioxidants which have a similar effect. Add this overnight oat recipe to the lineup if you’re in need of a dish to ease your bloating and prep you for a well balanced day!
