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Adding anti-inflammatory ingredients to your diet can be a great way to incorporate some health benefits into your regular routine. And when it comes to picking out foods that combat inflammation, common choices include ginger, turmeric, and apple cider vinegar.
One easy way to reap the benefits of all these ingredients is to add them to a shake. With that in mind, keep reading for the one anti-inflammatory shake recipe dietitians drink themselves!
Wild Blueberry Turmeric Zinger Smoothie
What You'll Need: frozen Wild Blueberries, frozen mango, fresh ginger, turmeric, orange zest, apple cider vinegar, coconut oil, black pepper, almond milk
Full Recipe: Kara Lydon Nutrition
With ingredients like ginger, turmeric, and apple cider vinegar, this recipe is a great option for warding off inflammation. Plus, it's full of antioxidants that can help protect your body against free radicals, keeping you healthy.
Lydon explains, "Free radicals can build up in your body, causing oxidative stress, which is associated with cancer, heart disease, diabetes and other diseases of aging."
Meanwhile, she adds, "Antioxidants can also protect against inflammation, which may play a role in supporting our immune systems."
Not only is this great for combatting inflammation and improving your overall health, but it's also delicious.
One reviewer commented, "I was hypnotized by the color and the consistency of the smoothie I ran to the grocery store to get the ingredients. It’s sooo delicious."
Another wrote, "I love the different flavor combination! I wouldn’t have thought of that. So many health benefits too!"
With that in mind, if you are experiencing uncomfortable inflammation and want to start feeling better, definitely consider adding this shake recipe to your repertoire.
READ MORE: The One Anti-Inflammatory Overnight Oat Recipe You Should Be Making Every Day For Breakfast
