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A healthy diet keeps wrinkles away. Skincare is just as much about eating the right foods as it is about using the right products on your face, and there are a ton of nourishing foods you can add to your diet to amp up your beauty regimen.
One of the best ways to promote a glowing, youthful complexion is through smoothies, because they allow you to get the highest levels of vitamins and nutrients out of raw ingredients. Plus, it can become very easy to make a daily smoothie a part of your regular routine.
Our favorite anti-aging beauty smoothie is the Anti-Inflammatory Blueberry Smoothie, made with an antioxidant-rich recipe. This smoothie calls for spinach, which has omega-3 fatty acids to smooth the surface of the skin, and blueberries, which have a plethora of anti-aging benefits.
Key Benefits Of Blueberries For Anti-Aging
- Contain antioxidants that replenish the skin to fight against the causes of aging
- Protect against damage from UV light and environmental stressors
- Promote a smooth, soft and bright complexion
How To Make The Anti-Inflammatory Blueberry Smoothie
This smoothie is made with almond milk, banana, frozen berries, spinach and some spices, and all you have to do is combine everything in a blender for a few minutes until it’s all smooth. Get the full recipe from Lemons And Zest.
