One of the best ways to promote a glowing, youthful complexion is through smoothies, because they allow you to get the highest levels of vitamins and nutrients out of raw ingredients. Plus, it can become very easy to make a daily smoothie a part of your regular routine.
Our favorite anti-aging beauty smoothie is the Anti-Inflammatory Blueberry Smoothie, made with an antioxidant-rich recipe. This smoothie calls for spinach, which has omega-3 fatty acids to smooth the surface of the skin, and blueberries, which have a plethora of anti-aging benefits.
Key Benefits Of Blueberries For Anti-Aging
- Contain antioxidants that replenish the skin to fight against the causes of aging
- Protect against damage from UV light and environmental stressors
- Promote a smooth, soft and bright complexion
How To Make The Anti-Inflammatory Blueberry Smoothie
This smoothie is made with almond milk, banana, frozen berries, spinach and some spices, and all you have to do is combine everything in a blender for a few minutes until it’s all smooth. Get the full recipe from Lemons And Zest.