4 Anti-Inflammatory Snacks You Can Eat Non-Stop Without Gaining Weight, According To A Nutritionist

April 6, 2018 by Emily Belfiore

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The healthier your diet is, the easier it will be for you to lose weight. While this is a no-brainer for most, it seems that many people aren’t aware of the importance of snacking throughout the day.

“If you eat healthy, well-balanced snacks throughout the day, you’ll be keeping your metabolism revved to help you burn calories more efficiently,” says New York-based nutritionist Regina Fazzini. “You want to make sure that you’re having snacks that are filled with protein and fiber to help you stay fuller longer. Not only will this help keep your blood sugar from dropping, but it will also keep you from eating tempting, unhealthy snacks during the day, too!”

Not sure which foods you should be snacking on during the day to keep your metabolism boosted? Fazzini recommends snacking on these anti-inflammatory snacks to help you stay full, focused, and healthy:

Nuts

Nuts are a great source of protein and can have amazing anti-inflammatory properties. Walnuts are high in the plant-based omega-3 known as ALA, while almonds contain vitamin E, an antioxidant that protects the cells from oxidative damage. Hazelnuts, on the other hand, contain the highest amount of immuno-protective oleic acid. So, there's really no going wrong when you choose nuts as a mid-day snack!

Berries

A study in the Journal of Nutrition found that eating berries daily could significantly reduce inflammation in the body. This is because they're loaded with antioxidants (flavonoids and anthocyanins) that target inflammation. Strawberries and blackberries will make for a healthy snack, but make sure you're not forgetting to have some blueberries, too! They're rich in vitamin C and resveratrol, which has been found to decrease inflammatory free radicals in the body.

Apples

Apples contain prebiotics and will help your probiotics work more efficiently. Their peels are full of pectin, a natural fruit fiber that aids in supporting the growth of beneficial bacteria. Plus, they can help boost your endurance and lower inflammation thanks to the 10 mg of quercetin found in the peel.

Pineapples

Pineapples contain high levels of bromelain, which is an enzyme with powerful anti-inflammatory properties. It's also been found to reduce asthmatic symptoms and post-exercise inflammation, too!

What are some of your favorite healthy snacks? Let us know in the comments below!

[Photos: Shutterstock]

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