There are many things you can do to keep your brain healthy, your cognitive function in great shape, and your memory sharp. However, one of the best things you can do is switch up your diet—and that can be as simple as sprinkling the right spices into your meals.
It’s true! In the quest for better cognitive function and memory, the answer might just lie within your spice cabinet. We consulted Dr. Paul Daidone to shed some light on a few of the best options you can add to your food every day for a potentially sharper brain. He told us that ginger, cinnamon, sage, rosemary, and turmeric are all great choices. Learn more about the benefits of each below.
1. Ginger
Ginger isn't only delicious—it's also great for you. "Ginger contains compounds like gingerol, which have been linked to decreased inflammation and improved cognitive function," affirms Dr. Daidone. This versatile spice can easily be integrated into various dishes. From teas to soups and stir-fries, ginger offers a flavorful boost while promoting cognitive well-being. However, Dr. Daidone advises caution against consuming large amounts, as it may lead to heartburn or digestive issues.
2. Cinnamon
When you want a bit of natural sweetness without the risks of sugar, turn to cinnamon. As it turns out, this spice can also do wonders for your brain health! "Cinnamon has been shown to improve cognitive function and lower inflammation markers in the brain," Dr. Daidone tells us. Beyond tasty flavor, cinnamon serves as a fantastic anti-inflammatory spice. Whether sprinkled over oatmeal, blended into coffee, or incorporated into baked goods, cinnamon offers a delicious means of enhancing brain health. To mitigate potential risks, Dr. Daidone suggests opting for Ceylon cinnamon over the Cassia variety, especially when consumed frequently or in large quantities.
3. Sage
Sage adds rich, earthy flavor to a range of recipes—and it can even give your brain a boost. "Sage can enhance cognitive function and memory, possibly due to its anti-inflammatory and antioxidant properties," Dr. Daidone says. With a rich culinary and medicinal history, sage stands out as a great ingredient for promoting cognitive well-being. While sage can be used in a myriad of dishes, including sauces and poultry seasoning, pregnant and nursing women should exercise moderation due to its thujone content, as advised by Dr. Daidone.
4. Rosemary
Italian night? Don't skimp on the rosemary! "Compounds like rosmarinic acid in rosemary can reduce inflammation and oxidative stress in the brain," Dr. Daidone tells us. In addition to its great flavor, rosemary offers up neuroprotective potential, making it a valuable addition to your meals. Whether seasoning meats, enriching soups, or flavoring bread, this herb offers many benefits for cognitive health. However, Dr. Daidone cautions against excessive consumption to prevent potential gastrointestinal or allergic reactions.
5. Turmeric
When it comes to healthy spices, it doesn't get much better than turmeric. "Curcumin may help improve brain function by reducing oxidative stress," says Dr. Daidone, emphasizing the anti-inflammatory powers of this spice's main compound. Whether incorporated into curries, blended into smoothies, or taken as a supplement, turmeric stands as a potent ally in bolstering cognitive health. Nevertheless, individuals with gallbladder issues or those who are pregnant or breastfeeding should exercise caution, as turmeric may interact with medications.
