4 Anti-Inflammatory Supplements Doctors Swear By To Melt Belly Fat

1. Probiotics

Healthy bacteria is needed in our guys to help with digestion and fight inflammation-causing, bad bacteria. Taking a probiotic supplement supplies your body with an army of healthy bacteria to stimulate better digestion and gut health. Eating plain yogurt and kefir is also another way to get healthy probiotics in your system, but you have to be sure the counts are high enough to make a difference. That’s why a supplement is ideal.

2. Apple Cider Vinegar

The acetic acid in apple cider vinegar helps you lose weight and decreases inflammation in the body. It stimulates weight loss by helping you maintain consistent levels of blood sugar. “Apple cider vinegar is a fermented food that aids digestion and promotes the growth of healthy gut flora,” says Dr. Lisa Davis, chief nutrition officer at Terra’s Kitchen. “Preliminary evidence also suggests that it may help with fat loss.” Having a healthy gut with friendly flora can reduce inflammation and improve digestion. 

3. Ginger

Ginger is known for its amazing anti-inflammatory properties that aid digestion and metabolize excess adipose tissue, otherwise known as fat. “Ginger also decreases hunger and bloating,” says Dr. Marizelle Arce, a naturopathic physician. You can incorporate fresh ginger into your cooking or teas, but if you’re not a fan of the taste a ginger supplement in the morning will provide all the same benefits. 

4. Omega 3 Fish Oil

An omega-3 fish oil supplement helps your body burn extra fat and reduces your appetite, says Dr. Luiza Petre, MD, director of the Medi-Weightloss Clinics. A clinical trial found that women who supplemented their diet and exercise routines with omega-3 fatty acids lost a greater amount of weight, whether or not they followed a restricted calorie diet.