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The 80/20 rule says 80% of our diets should consist of healthy, nutritious food, while the foods that you typically eat to indulge should only make up 20% of your diet. This lifestyle may seem difficult, but with the right recipes, you'll be able to eat meals that are both delicious and healthy. Here are 8 of our favorite anti-inflammatory dinner recipes that are delicious, healthy and nutritious enough to promote weight loss.
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Shrimp & Vegetable Stir-Fry
Who needs takeout when you can make your own delicious Chinese stir-fry? This recipe calls for shrimp which is loaded with omega-3 fatty acids, and tons of anti-inflammatory vegetables. You can choose fresh vegetables like broccoli, carrots, and red peppers--or if you're pressed for time, frozen vegetables will work just fine, too!
Get the Recipe: Shrimp and Vegetable Stir-Fry
Spiced Vegan Lentil Soup
This hearty, vegan-friendly soup is filled with fiber-rich lentils, vitamin K-rich kale (or collards greens) and anti-inflammatory spices cumin and curry.
Get the Recipe: Spiced Vegan Lentil Soup
Coconut Kale Salad
This light dinner salad is loaded with anti-inflammatory and superfood ingredients including kale, coconut flakes, coconut oil, avocado, radishes, apple cider vinegar and liquid aminos! This is the power salad that you and your metabolism need for dinner!
Get the Recipe: Coconut Kale Salad With Avocado & Pickled Vegetables
Stuffed Bell Peppers
Stuffed peppers are a classic, savory dinner that's quick and easy to make. Red peppers are a great source of vitamins A and C and antioxidants. Anti-inflammatory ingredients in this recipe include olive oil, garlic and zucchini.
Get the Recipe: Stuffed Bell Peppers
Caprese Stuffed Spaghetti Squash
In the mood for Italian food for dinner? This caprese-stuffed spaghetti squash recipe features anti-inflammatory basil and roma tomatoes stuffed inside low-fat and low-calorie spaghetti squash.
Get the Recipe: Caprese Stuffed Spaghetti Squash
Skinny Chicken Tortilla Soup
This is a Tex-Mex-inspired soup that's gluten-free and paleo-friendly. It's loaded with anti-inflammatory and nutrient-rich ingredients like avocado, garlic, carrots, cumin and fresh cilantro.
Get the Recipe: Skinny Chicken Tortilla Soup
Roasted Veggie Buddha Bowl
Buddha bowls are perfect for those interested in vegan or clean eating diets. This recipe has fiber-rich quinoa, roasted broccoli, cauliflower, and onions, and an anti-inflammatory tahini dressing.
Get the Recipe: Roasted Veggie Buddha Bowl With Quinoa & Avocado
Monster Vegan Burger
British chef Jamie Oliver and pop star Ellie Goulding created the ultimate vegan veggie burger that is to die for. Arugula, coconut oil, fresh coriander, spinach, beets, and sweet potatoes are just a few of the nutrient-rich, anti-inflammatory ingredients included in this delicious vegan-friendly recipe.
With these delicious yet healthy recipes, you won't even have to think about the 80/20 rule. Let us know what you think of the recipes in the comments below!
Get the Recipe: Monster Vegan Burger By Ellie Goulding & Jamie Oliver
