This is an archived article and the information in the story may be outdated. Please check the time stamp on the story to see when it was updated last.
SheFinds receives commissions for purchases made through the links in this post.
Clear skin is something that we all strive for, but it turns out that we’ve been going about it the wrong way! Instead of slathering on serums, cleansers, masks, and moisturizers, dermatologists say that the answer to better skin lies in what you put in your body instead of on it.
“Your skin is the fingerprint of what is going on inside your body, and all skin conditions, from psoriasis to acne to aging, are the manifestations of your body’s internal needs, including its nutritional needs,” says Georgiana Donadio, PhD, DC, MSc, founder and director of the National Institute of Whole Health in Boston.
If you’re looking to clear up acne and dark spots, improve dryness, dullness and tone, and reduce any redness or fine lines, then you should try these amazing, skin-nourishing anti-inflammatory vitamins:
Nature's Bounty Fish Oil ($10.82)
Fish oil supplements contain large amounts of omega-3 fatty acids, which are known for their anti-inflammatory properties. This supplement is great for those with acne and can help reduce the redness and size of your pimples. And, it can also help you get smoother, younger-looking skin, too!
Solaray Triple Strength Vitamin K-2 Menaquinone-7 ($15.35)
Vitamin K is essential in aiding the body’s process of blood clotting, which helps the body heal wounds. It's also excellent for those who suffer from dark spots and dark under-eye circles!
Olympian Labs Vitamin C ($14.15)
Vitamin C has amazing antioxidant properties and helps promote the skin's natural collagen production to reduce wrinkles. Taking a vitamin C supplement improves brightness and tone, and it evens enhances the effectiveness of sunscreens applied to your skin to provide extra protection from UV rays. Plus, vitamin C has also been proven to help fight dryness, too!
eVitamins Vitamin D3 ($4.99)
Vitamin D helps reduce inflammation and plays an important role in the skin's overall tone. It may even help treat psoriasis because of its anti-inflammatory effects!
Nature's Plus Vitamin E ($15.77)
This powerful antioxidant helps keep the skin hydrated and has been proven to increase the effect of other antioxidants. It protects the skin from harmful UV rays and plays a role in controlling sebum production. If you suffer from dry skin, vitamin E can help--and it also combats skin inflammation, too!
