5 Anti-Inflammatory Vitamins You Should Start Taking For Better Skin, According To A Dermatologist

Nature's Bounty Fish Oil ($10.82)

Fish oil supplements contain large amounts of omega-3 fatty acids, which are known for their anti-inflammatory properties. This supplement is great for those with acne and can help reduce the redness and size of your pimples. And, it can also help you get smoother, younger-looking skin, too! 

Solaray Triple Strength Vitamin K-2 Menaquinone-7 ($15.35)

Vitamin K is essential in aiding the body’s process of blood clotting, which helps the body heal wounds. It's also excellent for those who suffer from dark spots and dark under-eye circles! 

Olympian Labs Vitamin C ($14.15)

Vitamin C has amazing antioxidant properties and helps promote the skin's natural collagen production to reduce wrinkles. Taking a vitamin C supplement improves brightness and tone, and it evens enhances the effectiveness of sunscreens applied to your skin to provide extra protection from UV rays. Plus, vitamin C has also been proven to help fight dryness, too!

eVitamins Vitamin D3 ($4.99)

Vitamin D helps reduce inflammation and plays an important role in the skin's overall tone. It may even help treat psoriasis because of its anti-inflammatory effects! 

Nature's Plus Vitamin E ($15.77)

This powerful antioxidant helps keep the skin hydrated and has been proven to increase the effect of other antioxidants. It protects the skin from harmful UV rays and plays a role in controlling sebum production. If you suffer from dry skin, vitamin E can help--and it also combats skin inflammation, too!