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Did you know that chronic inflammation can be a lingering cause for stubborn belly fat? Most people live with inflammation and don’t even realize it, which is why experts recommend consulting with your doctor to see if it’s hindering your weight loss.
“Numerous hormones contribute to belly fat, but none proves more powerful than insulin, your fat storage hormone,” Dr. Mark Hyman, M.D., says. “High levels of insulin tell your body to gain weight around the belly, and you become more apple-shaped over time. Insulin also drives inflammation and oxidative stress, creating myriad downstream effects.”
Aside from frequent exercise and following a healthy anti-inflammatory diet, Dr. Hyman says that optimizing your nutrient levels is one of the best ways to combat inflammation. This where vitamins and supplements come into play as they help replenish the vital nutrients and minerals your body needs to run efficiently.
“Getting adequate vitamins and minerals helps you burn calories more efficiently, helps regulate appetite, lowers inflammation, boosts detoxification, aids digestion, regulates stress hormones, and helps your cells become more insulin sensitive,” he continues.
Keep scrolling to find the four anti-inflammatory vitamins and supplements that Dr. Hyman and other experts recommend to improve your metabolism:
Nature's Bounty Odor-Less Fish Oil ($10.82)
eVitamins L-Glutamine ($7.07)
Natural Factors PGX Daily ($29.96)
Nordic Naturals Vitamin D3 5000 ($18.93)
