4 Antioxidants You Should Eat For Weight Loss

Blue Ribbon Orchard Choice Organic Mission Figs ($4.11)

Figs are a plant-based food that are packed with antioxidants, vitamins, and soluble fiber. If fresh figs aren't ripe in your neck of the woods, try adding a handful of dry figs like Blue Ribbon Orchard Choice Mission Figs to your daily diet (they taste great mixed with almonds and walnuts). Packed with vitamins B6, K, and A and minerals like calcium, potassium, iron, and magnesium, just one or two figs will keep your digestive system humming.

Dole Red Grapefruit Sunrise Fruit Juice Cups ($2.24) 

Starting your day with a slice of grapefruit is a great way to boost your metabolism and burn fat (the fruit is known to reduce belly fat and cholesterol levels). With phytochemicals like lycopene and liminoids, as well as plenty of vitamins C and A and fiber, grapefruit is really effective at protecting your cells and keeping your immune system healthy. If you struggle to find time in the morning to cut up a grapefruit, try packing Dole Red Grapefruit Cups in your bag and enjoy this sweet-tart snack anywhere you roam. 

With plenty of antioxidants like vitamin C and lycopene, watermelon is lauded by health experts for its ability to prevent cancer-causing free radicals from building up in the body. Watermelon even has something called citrulline, which is an amino acid that can lower blood pressure. And we haven't even touched upon how many vitamins and minerals this juicy fruit contains — or how great it is at hydrating your system and helping to flush out toxins, which can contribute to faster weight loss.