The One Ingredient Nutritionists Say You Should Add To Your Tea For A Flatter Belly–It Fires Up Digestion!

Apple cider vinegar

You may have already heard some buzz around apple cider vinegar, as it's long been praised for its health benefits—and according to Nanavati, those benefits include digestion, debloating, and weight loss. "Adding a teaspoon of apple cider vinegar to your tea is an excellent way to improve digestion and achieve a flatter belly," she says. We'll dive into these benefits below:

Apple cider vinegar for gut health and digestion

Nanavati explains that apple cider vinegar is one of the best bloat-blasting ingredients to add to your tea because it contains acetic acid, "which helps break down food in the stomach and reduce bloating." Additionally, when you sip on apple cider vinegar, "It helps the body absorb minerals more effectively, giving you an extra nutritional boost" and "encourages healthy bacteria growth in the gut and fights inflammation." Together, all of these properties can promote a healthier digestive system, which she points out "leads to better overall health, as well as a flatter belly." Nice!

READ MORE: How To Improve Gut Health Naturally: 12 Tips To Consider

Apple cider vinegar for weight loss

In addition to the fact that it can aid digestion, which is crucial for healthy weight loss, Nanavati points out several other benefits of apple cider vinegar that can help you shed pounds faster, including the fact that it can:

Boost metabolismSuppress appetiteReduce water retention

Overall, she tells us that "when combined with a balanced diet and regular exercise, apple cider vinegar can help you reach your weight loss goals faster."

Apple cider vinegar detox tea recipe

So, now that you know all about how apple cider vinegar can promote a healthier gut and a flatter belly, what's the best way to reap these benefits? Nanavati says it can be as simple as adding a spoonful to your tea. In fact, she recommends one simple recipe for an apple cider vinegar detox tea:

1 tbs. ACV1 tsp. lemon juiceCinnamon sticksGingerHoney

All it takes is adding these ingredients to 200ml boiling water, and voila! A tasty, healthy detox tea to get your gut back on track and your tummy flatter than ever.

The bottom line

There are many factors that play into both digestion and weight loss. At the end of the day, there's no magic ingredient that can fix your digestive system or shrink your stomach immediately. However, in addition to implementing other healthy habits into your routine, sipping on apple cider vinegar tea as Nanavati suggests is one great step to take.