The One Underrated Fruit Health Experts Swear By For Better Digestion And Weight Loss
September 25, 2022 by Faith Geiger
Gut health and weight loss go hand in hand. That means if you want to slim down, it’s important to prioritize healthy digestion—and a big part of that comes down to your daily diet. There are tons of foods out there that could wreak havoc on your gut microbiome, but luckily, there are also so many gut-healthy options that can have your body feeling better than ever when eaten regularly. In fact, there’s one tasty, unexpected fruit that can do wonders for both your digestion and your waistline: apricots.
To learn more about why apricots are such an underrated snack when it comes to weight loss and digestive health, we spoke to nutritionist Lisa Richards, creator of The Candida Diet. She broke down all the benefits of this fibrous fruit and even gave us her best tips and tricks for working it into your diet. Find all of her expert insight below!