4 Artery-Clogging Condiments To Avoid This Summer For A Healthier Heart & Slimmer Waistline: Sweet & Sour Sauce, More

As summer approaches, many of us eagerly anticipate firing up the grill for backyard barbecues and cookouts with friends and family. These gatherings often feature an array of delicious foods, from juicy burgers to grilled veggies, all topped off with a variety of condiments to enhance flavor. However, amidst the excitement of outdoor feasting, it’s crucial to remember that not all condiments are created equal when it comes to our health.

While they may seem harmless, some condiments can pack a surprising punch in terms of calories, unhealthy fats, sugars, and sodium. As we bask in the warm summer sun and enjoy the company of loved ones, it’s essential to be mindful of our condiment choices to ensure that we’re supporting our overall health and well-being. That’s why we checked in with nutritionist Trista Best, dietitian Lisa Richards, and Dr. Erik Natkin to shed light on a few potentially harmful options: ranch dressing, mayo, ketchup, and sweet and sour sauce.