The Unexpected Spread You Should Always Be Putting On Your Toast To Amp Up Your Metabolism In The Morning

Health experts recommend using avocado spread on your toast to fill yourself up with potassium, folate and vitamins B5, C, E and K.

According to Functional Nutritionist Risa Groux, CN, “Avocado is the perfect power house spread for anyone’s metabolism. This magical fruit contains roughly 400 mg or more of potassium which is essential for weight loss but almost double than what a banana provides, depending on the size.

“ It also contains over 20 vitamins, minerals, and phytonutrients in addition to fiber. The quality fat in an avocado is essential for proper brain function and helps curb a sugar craving.”

And you don’t have to make an elaborate brunch-style avocado toast to get all of these benefits when you make toast at home. Registered Dietitian Trista Best told SheFinds that you can get an easy-to-use product at any grocery store when you want avocados quickly.

Avocado spread can be prepared at home or purchased at many grocery stores,” she said. “To prepare avocado spread, simply mash a ripe avocado with lemon juice, your favorite seasoning. This makes a nutrient-dense spread for your breakfast toast to boost your metabolism.”

And, Best said that eating avocados can even help improve your metabolism. She explained, “Avocados are full of healthy fats that will help to boost the rate at which your body burns calories, metabolism, and keep hunger at bay for longer periods. Both of these characteristics will help to prevent weight gain and improve metabolism.”