Supplements are a popular way to enhance nutrition, support specific health goals, and fill in gaps in our diets. When it comes to metabolism, certain supplements are marketed as effective tools for boosting metabolic rate, increasing energy expenditure, and aiding in weight management. However, it’s essential to approach these supplements with caution, as some can have detrimental effects on overall health.
While some metabolism-boosting supplements may offer benefits when used appropriately and in conjunction with a healthy lifestyle, others can be harmful, leading to adverse reactions, nutrient imbalances, and even long-term damage to various body systems.
We checked in with Dr. Jeoff Drobot to find out the types of supplements to avoid because, while they may claim to boost your metabolism, they can also come at a price to your overall health. He revealed that you should stay away from caffeine-based weight-loss supplements, high doses of stimulants such as ephedrine, and excessive amounts of thyroid hormone. Read on to find out why.
Metabolism-Boosting Supplements To Avoid
Dr. Drobot says supplements such as caffeine-based weight loss supplements, high doses of stimulants such as ephedrine, and excessive amounts of thyroid hormone "may temporarily boost metabolism, but they can also have harmful effects on overall health like disrupting the endocrine system, increasing heart rate and blood pressure, and causing nutrient deficiencies."
He elaborates and says that "caffeine-based weight loss supplements can cause overstimulation of the central nervous system, leading to an increase in heart rate and blood pressure. This puts added stress on the body and can disrupt hormone production. Similarly, high doses of stimulants like ephedrine can also overstimulate the body and cause a high heart rate, anxiety, and even heart attacks in some cases."
Dr. Drobot advises people to steer clear of supplements that promise to boost metabolism and instead prioritize a healthy diet and regular exercise for overall well-being. "You see, true metabolic health comes from a balanced lifestyle and not just relying on quick fixes or supplements," he notes.
The Bottom Line
When it comes to your diet, he recommends that you "focus on nutrient-dense foods such as vegetables, fruits, lean proteins, healthy fats, and complex carbohydrates. These foods provide the essential vitamins and minerals needed for optimal metabolic function."
While supplements may seem like a convenient way to boost metabolism and aid in weight management, it's crucial to approach them with caution. The allure of quick fixes and promises of increased energy expenditure can often overshadow the potential risks they pose to our overall health. As always, talk to your doctor before adding any sort of supplement to your diet.
