Doctors Say To Avoid These Metabolism-Boosting Supplements At All Costs Because They Can Damage Your Health

Metabolism-Boosting Supplements To Avoid

Dr. Drobot says supplements such as caffeine-based weight loss supplements, high doses of stimulants such as ephedrine, and excessive amounts of thyroid hormone "may temporarily boost metabolism, but they can also have harmful effects on overall health like disrupting the endocrine system, increasing heart rate and blood pressure, and causing nutrient deficiencies."

He elaborates and says that "caffeine-based weight loss supplements can cause overstimulation of the central nervous system, leading to an increase in heart rate and blood pressure. This puts added stress on the body and can disrupt hormone production. Similarly, high doses of stimulants like ephedrine can also overstimulate the body and cause a high heart rate, anxiety, and even heart attacks in some cases."

Dr. Drobot advises people to steer clear of supplements that promise to boost metabolism and instead prioritize a healthy diet and regular exercise for overall well-being. "You see, true metabolic health comes from a balanced lifestyle and not just relying on quick fixes or supplements," he notes.

The Bottom Line

When it comes to your diet, he recommends that you "focus on nutrient-dense foods such as vegetables, fruits, lean proteins, healthy fats, and complex carbohydrates. These foods provide the essential vitamins and minerals needed for optimal metabolic function."

While supplements may seem like a convenient way to boost metabolism and aid in weight management, it's crucial to approach them with caution. The allure of quick fixes and promises of increased energy expenditure can often overshadow the potential risks they pose to our overall health. As always, talk to your doctor before adding any sort of supplement to your diet.