Balance Your Hormones Over 35 By Adding These 4 Vitamins & Minerals To Your AM Routine

1. Magnesium

Taking magnesium in the AM can help support energy levels, mood, and overall hormone regulation throughout the day. This can help calm symptoms like fatigue, anxiety, and even menstrual irregularities that are common with age-related hormonal changes.

Magnesium "helps regulate stress hormones and supports overall hormone health," he says.

READ MORE: A Doctor Reveals How A Magnesium-Rich Diet Can Reboot Your Health, Improve Sleep Quality, And Promote Longevity Over 40: 'Noticeable Improvements In Health Metrics'

2. Vitamin E

Vitamin E can help reduce oxidative stress, which can support the hormone production and function. It’s also beneficial in regulating estrogen and progesterone, two key hormones that fluctuate with age.

Dr. Andrews says Vitamin E "balances estrogen levels and may help alleviate perimenopausal symptoms."

3. Vitamin D

Vitamin D supports the function of the endocrine system, which is responsible for producing and balancing hormones.

Dr. Andrew notes that it also "supports hormonal balance, particularly for estrogen and testosterone levels."

4. Vitamin B6

Vitamin B6 aids in the production of neurotransmitters like serotonin and dopamine. These can help regulate things such as mood and stress.

Dr. Andrews adds that they "aid in hormone production and can help reduce PMS symptoms."