The Banana Oats Recipe Dietitians Swear By For Gut Health And Immunity
November 17, 2022 by Faith Geiger
Stuck in a breakfast rut? It can sometimes feel difficult to think of a meal that’s both tasty and healthy. However, a nutritious breakfast is essential to your overall health, and it’s important to kick sugary, processed options like cereal and pastries to the curb if you want to keep your body in tip-top shape—this is especially true when it comes to your gut health.
Luckily, there are actually tons of healthy, delicious, and versatile breakfast foods out there. Take oatmeal, for example. Health experts agree that eating oatmeal is one of the best ways to start your day, and there’s no shortages of nutritious ingredients to add to the mix. In fact, registered dietitian nutritionist Ginger Hultin has one fantastic recipe that she says can boost gut health and immunity—all while pleasing your taste buds at the same time: banana ginger oats. Find all the info on this delicious and nutritious breakfast below!
This banana ginger oats recipe is about as simple as they come; all it takes is mixing some banana, milk, cinnamon, ginger, and vanilla into your oats. And luckily, it’s as healthy (not to mention delicious!) as it is simple. Oats themselves are great for your body thanks to their high fiber content, which means they’ll be able to keep you fuller longer and aid weight loss. But the other ingredients offer their own share of health benefits. Ginger is an incredible spice that can help get your gut health in order and boost immunity, and banana offers similar upside. All in all, this is a recipe made in heaven. Both your taste buds and your gut will love it.
Ingredients: banana, rolled oats, milk, cinnamon, ginger, vanilla