The One Smoothie Every Woman Over 30 Should Make For Weight Loss, According To Experts

Beet Smoothies

A beet smoothie is great for women over 30 to incorporate into their diet. Beets are low in calories and high in nutrients like vitamin C, magnesium, folate, and fiber. Their fiber content helps your digestive system run smoothly, keeping you on track to meet your weight loss goals.

This delicious smoothie recipe pairs beets with blueberries (another high fiber treat), pineapple, honey, and Greek yogurt, which contains a wealth of probiotics that curb inflammation in the body.

Beets have a very long list of health benefits and are nutritionally rich. For starters, they contain no fat, making them ideal for weight loss, and they’re high in fiber, vitamin C, and folate. The red vegetable also helps your body detox and is packed with magnesium. According to Medical Daily, “A 2011 study found high levels of magnesium led to higher levels of testosterone — a hormone that promotes fat tissue loss and increases in muscle.” 

Because beets are high in fiber, experts say they can improve poor digestion and promote healthy bacteria in your gut. All of this helps keep your digestive system regular which lowers inflammation and promotes a healthy weight.