A Dietitian Reveals 2 ‘Belly-Melting’ Spices That Can Also Reduce Chronic Inflammation
February 15, 2024 by Mariam Qayum
Spices have been an integral part of culinary traditions worldwide, adding flavor, aroma, and color to a variety of dishes. Beyond their culinary appeal, many spices also boast potential health benefits, including their ability to aid in weight management and reduce chronic inflammation. Certain spices are believed to have properties that can contribute to melting belly fat and alleviating chronic inflammation.
We spoke with Kimberly Booker, RD, to learn about two belly-melting spices that can also aid in chronic inflammation. Booker revealed that turmeric and black pepper are some of the spice options that can aid in slimming down the belly while also reducing inflammation. Read on to find out how.
Turmeric
Turmeric, a vibrant yellow spice, has gained significant attention for its potential health benefits, particularly in reducing chronic inflammation. The active compound in turmeric, curcumin, is known for its powerful anti-inflammatory and antioxidant properties. Additionally, curcumin has been studied for its potential role in supporting weight loss and reducing belly fat.
"Turmeric contains an active compound called curcumin, which has anti-inflammatory properties. By reducing inflammation, it may support weight loss, including belly fat. Curcumin can also potentially aid in improving insulin sensitivity, influencing how the body stores fat," Booker says.
As for its role in chronic inflammation, she notes that "curcumin in turmeric acts as a powerful antioxidant, neutralizing free radicals that contribute to inflammation. By reducing oxidative stress, turmeric helps manage chronic inflammation, which is linked to various health issues."
Black Pepper
Black pepper, derived from the Piper nigrum plant, is not only a common kitchen staple but also a spice that may contribute to reducing chronic inflammation and potentially aid in minimizing abdominal fat.
Booker elaborates further and says, "Piperine, the active compound in black pepper, has been linked to potential improvements in fat metabolism. It may enhance the absorption of other nutrients, including those that support weight loss."
As far has its connection to minimizing chronic inflammation, Booker highlights that "piperine exhibits anti-inflammatory properties, contributing to a reduction in chronic inflammation. Pairing black pepper with other spices can enhance their bioavailability and effectiveness."