Dietary supplements can significantly contribute to the fight against aging skin by supplying vital nutrients and antioxidants that might be lacking in your daily meals.
Neuroscientist and popular TikTok creator Robert Love, who focuses on Alzheimer’s prevention by combining scientific research with practical nutrition tips and anti-aging recommendations, recently released a video where he highlighted three specific supplements that can enhance skin health and diminish the appearance of wrinkles.
3 Essential Anti-Aging Supplements To Add To Your Daily Menu This Winter
1. Collagen Peptides
Love kicked off the video by sharing that "this [supplement] might be the most powerful one," referring to collagen peptides. "Your skin is made of collagen," he noted, and "that's involved in the bounce and the elasticity of your skin." He continued, explaining that when "you eat collagen peptides, research shows this dramatically reduces wrinkles because it gives your body the raw materials to make new collagen."
These supplements, as dermatologists often concur, may aid in the enhancement of certain skin and joint issues. Collagen peptides are commonly utilized for dry skin, aging skin, and osteoarthritis. Additionally, they are applied for osteoporosis, fragile nails, muscle strength, and various other uses. However, substantial scientific proof is lacking for the majority of these claims.
2. Vitamin C
The second supplement Love listed is vitamin C, which he said is "not only great for your immune system," but also "necessary." He noted that it's necessary to "use the collagen peptides to make new collagen," and if "you want to take both vitamin C with your collagen for maximum benefit," you can.
According to dermatologists, taking vitamin C supplements can address several skin issues, such as wrinkles, dark spots, and acne. Additionally, it acts as an antioxidant, providing protection against sun damage.
3. Fish Oil
Love wrapped up his video by noting that "people who take fish oil have smoother skin, fewer wrinkles" and a "healthier" complexion overall. This occurs as the Omega-3 fatty acids in these supplements support the skin's barrier, stopping moisture from escaping and ensuring the skin stays hydrated.
Omega-3 fatty acids possess anti-inflammatory properties that can help diminish redness, swelling, and irritation linked to skin issues such as eczema and psoriasis. They may also encourage collagen production, which is crucial for preserving skin elasticity and minimizing wrinkles. Additionally, omega-3s can fortify the skin's barrier, enhancing its defense against external threats like pollution, allergens, and irritants.
The Bottom Line
Overall, wrinkles are a natural aspect of aging, and it is essential to embrace these changes for mental wellbeing. However, there is no harm in seeking ways to look and feel your best, regardless of age. Maintaining healthy and radiant skin is one such approach that can work wonders.
Consulting a dermatologist is crucial in determining the most suitable supplement for your specific skincare requirements, even though these three ingredients are held in high esteem by skincare experts.
Three Supplements that are Great for Your Skin and Help Reduce Wrinkles. #skin #wrinkles #supplements #collagen #robertlove #robertwblove ♬ original sound - Robert Love
For anyone looking to age gracefully, doctors frequently suggest collagen, peptides, fish oil, and vitamin C as a valuable starting point for supplement choices.
