Yogurt, a cultured dairy product, has gained popularity not only for its delicious taste but also for its potential benefits in supporting weight loss. Packed with essential nutrients like calcium, protein, and probiotics, yogurt has become a staple in many diets. However, it’s crucial to navigate the diverse world of yogurt choices, as not all types contribute equally to weight loss goals.
We spoke with Meaghan Greenwood, a registered nutritionist and health coach at Hourglass Waist; and Krutika Nanavati, registered nutritionist and dietitian to learn about the best and worst types of yogurt. They revealed that one of the worst types of yogurt is flavored commercial yogurt and one of the best one is Greek yogurt for weight loss.
Best & Worst Yogurts For Weight Loss
Flavored yogurt, while often tempting due to its sweet taste, can be detrimental to weight loss goals. Many commercially available flavored yogurts are laden with added sugars to enhance their taste, contributing significantly to calorie intake. Excessive sugar consumption can lead to increased calorie consumption and potential weight gain. Regularly indulging in sweetened yogurts may undermine efforts to control overall caloric intake, as these added sugars provide little nutritional value and can lead to cravings for more sugary foods.
Greenwood says, "Flavored yogurts are often high in added sugars, which can contribute to visceral fat accumulation. In addition, they may be lower in protein and healthy fats than plain yogurts, which can make them less satiating and more likely to lead to overeating."
Greek Yogurt
Now for the the best yogurt for weight loss, Greek yogurt can be a beneficial addition to a weight loss-oriented diet for several reasons. Renowned for its rich protein content, Greek yogurt stands out as a satiating and satisfying snack. Protein plays a crucial role in appetite regulation, promoting a feeling of fullness that can aid in reducing overall calorie intake. Additionally, Greek yogurt contains fewer carbohydrates than traditional yogurt, making it a favorable option for those focusing on low-carb diets. The probiotics found in some Greek yogurt varieties support a healthy gut microbiome, which has been associated with improved metabolism and weight management.
"Greek yogurt is a nutritional powerhouse, packed with protein and probiotics. These beneficial components work together to enhance gut health and boost metabolism, leading to weight loss and a reduction in stubborn belly fat," Nanavati says.
