As we age, maintaining a healthy gut becomes increasingly crucial for overall well-being, and achieving a flat belly over 40 often involves strategic dietary choices. Enter the world of anti-inflammatory oatmeal, a breakfast option designed to nurture both digestive health and waistline goals.
To learn how we can maximize the benefits of oatmeal in the morning by adding anti-inflammatory ingredients, we spoke with dietitian and chef, Bex Smith. Smith revealed that toppings such as berries and flaxseeds are some of the best ones to add to your oatmeal for a healthy gut and flatter belly over 40.
Berries
Berries, such as blueberries, strawberries, and raspberries, emerge as nutritional powerhouses that can significantly contribute to a healthy gut and promote a flat belly over 40. These vibrant fruits are rich in antioxidants, which possess potent anti-inflammatory properties. The fiber content in berries also supports digestive regularity, aiding in a smoother and more efficient digestive process. With their low calorie and high nutrient profile, berries are not only a delicious addition to your anti-inflammatory oatmeal but also a smart choice for those looking to nurture their gut health and achieve a trimmer waistline well into their 40s and beyond.
"Berries, such as blueberries and strawberries, are loaded with antioxidants that help combat inflammation and provide essential vitamins and minerals. Berries contain antioxidants that combat inflammation. A diet rich in antioxidants may contribute to a healthier gut by reducing oxidative stress and supporting overall well-being," says Smith.
Flaxseeds
Flaxseeds, tiny but mighty, are a nutritional powerhouse that can play a pivotal role in fostering a healthy gut and achieving a flat belly over 40. The soluble fiber content in flaxseeds aids in promoting a feeling of fullness, potentially supporting weight management efforts. Additionally, flax seeds' contribution to gut health lies in their ability to promote regular bowel movements and provide nourishment to beneficial gut bacteria.
"Flaxseeds are another source of omega-3 fatty acids and fiber, supporting digestive regularity and potentially reducing inflammation. Flaxseeds offer both soluble fiber and omega-3 fatty acids, promoting digestive regularity and potentially reducing inflammation, contributing to a healthier gut," she says.
Loaded with dietary fiber, omega-3 fatty acids, and lignans, flaxseeds contribute to a sense of fullness and satisfaction, fostering improved appetite control. The soluble fiber found in flax plays a crucial role in stabilizing blood sugar levels, mitigating cravings, and facilitating effective weight management.
