Experts Agree: This Is The Best Type Of Beans To Eat If You Want To Slim Down
August 29, 2023 by Faith Geiger
There are a lot of factors to consider as you work towards the body of your dreams, but one of the most important factors of any weight loss journey is, of course, your diet. In addition to working up a sweat with a great workout routine on a regular basis, it’s also crucial to ensure you’re nourishing your body with everything it needs to thrive and blast fat. While your mind may immediately jump to low-calorie salads or protein smoothies when you think of the best meals for weight loss, we’re here to tell you that beans are also a fantastic addition to your diet. In fact, there’s one type in particular that experts swear by for helping you take inches off your waistline: chickpeas.
To learn more about why chickpeas (a.k.a. garbanzo beans) make some of the best beans around for weight loss, we spoke to registered dietitian Kierra Brown. She broke down a few of the flat belly-friendly benefits of this ingredient. Read on for all of her expert insight.