Drinking This One Beverage Every Morning Can Boost Memory And Reduce Brain Fog As You Age, Experts Say

Green tea benefits for brain health

Green tea isn't just great for a bit of a caffeine boost in the morning! According to Richards, this is "a well-regarded beverage for its potential to improve memory and reduce brain fog due to its unique blend of beneficial compounds."

For starters, the caffeine in green tea "can enhance alertness and concentration, promoting better cognitive function." On top of this, green tea packs in L-theanine, which is an amino acid that balances caffeine's energy boost with "a calming and focused state of mind." That's why, when compared to other caffeinated beverages like coffee, green tea leads to less jitteriness.

But beyond that initial boost, the antioxidants in green tea can do wonders for your brain over time. "Green tea is also rich in antioxidants, particularly EGCG, which can protect brain cells from oxidative stress and support cognitive function," Richards explains.

The polyphenols are another great, brain-friendly plus to this hot tea.  "Polyphenols in green tea may stimulate the growth of new neurons and support existing ones.," she says. "Improved blood flow to the brain is another potential benefit, helping enhance memory and cognitive performance." Amazing!

Overall, Richards concludes, "green tea's combination of caffeine, L-theanine, and various antioxidants makes it a healthy and effective choice to boost memory and combat brain fog." Plus, it tastes great.

Of course, keeping your brain in great shape is about more than drinking one miracle-working beverage. But when combined with other smart habits, it can certainly help you move in the right direction.

READ MORE: Want A Sharper Brain And Memory Over 40? Doctors Recommend These 2 Beverages