1. Green Tea
Nanavati highlights green tea as a powerhouse beverage for cognitive function and memory. She says antioxidants called catechins are largely to thank for these benefits. "Green tea is great for cognitive function and memory, especially for those over 40," she says, noting that catechins "protect the brain from oxidative stress and reduce the risk of neurodegenerative diseases. Green tea also has caffeine, which can boost mood, reaction time, and memory." Plus, it's great for weight loss—what's not to love?
2. Coffee
Coffee isn't just a delicious morning ritual that can give you a much-needed energy boost; in addition to potential fat-burning properties, Nanavati says it can also do wonders for your brain. "Coffee, like green tea, contains caffeine and antioxidants," she explains. "Caffeine blocks the adenosine receptor in the brain, improving cognitive function, mood, and alertness. Regular coffee consumption is linked to lower risks of Alzheimer's and Parkinson's." Sign us up!
3. Turmeric Lattes
Turmeric is one of the healthiest spices out there thanks to its inflammation-fighting properties. As it turns out, it can also help boost your memory and cognitive function when consumed on a regular basis. "Turmeric contains curcumin, which has anti-inflammatory and antioxidant benefits," Nanavati emphasizes. "It can improve brain function and delay age-related decreases by boosting brain-derived neurotrophic factors and reducing inflammation." Plus, it's delicious! Creating a latte with this spice is a great way to reap these benefits and enjoy a tasty, earthy beverage.
4. Water
This one may be a no-brainer, but it's impossible to overestimate the importance of proper hydration to your overall health, including when it comes to your brain. "Hydration plays a critical role in maintaining cognitive function and memory," Nanavati stresses. "Even mild dehydration can impair attention, memory, and mood. Consuming adequate water daily is essential for overall brain health and function, especially for individuals over 40, to combat age-related decreases in water conservation by the body. Got it!
5. Blueberry Juice
When you're craving something fruity that's also good for your brain, reach for some blueberry juice! Nanavati recommends this beverage as a potent beverage for brain health, citing its high content of flavonoids, "which possess antioxidant and anti-inflammatory properties. These substances can improve communication between brain cells and increase plasticity, which helps brain cells form new connections, improving memory and cognitive functions," she says. "Regular consumption of blueberry juice could offer protection against memory loss and cognitive decline." Yum! Just be sure to watch out for the sugar content in the juice you choose, as consuming too much can ultimately do more harm than good.
The bottom line
While the drinks you choose shouldn't be the end all, be all of your brain-healthy habits, incorporating these five beverages into your daily routine can certainly contribute to maintaining a healthier brain as you age. Whether you prefer a soothing cup of green tea, a revitalizing coffee, or a refreshing glass of blueberry juice, each sip can help support cognitive function and memory, allowing you to stay sharp and focused well into your golden years.