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Starting out the morning with a nutritious breakfast is one of the best ways to ensure visible weight loss results over time. In order to have enough energy throughout the day, it’s important to fuel your body with a proper source of protein and carbs in the morning which will keep you full and energized. However, inflammation is one issue which can stand in the way of seeing success from your healthy lifestyle and can be frustrating to navigate when you’re doing everything else right. Because of this, treating bloat with your breakfast is a great way to double down and fuel your body while maximizing your gut health with a nutritious and soothing dish. Going into the next month, this is the healthiest breakfast option for slimming down and battling inflammation.
Golden Oats with Berries
Turmeric is a natural anti inflammatory, so it’s only natural to integrate it into a breakfast that prioritizes beating bloat. Oatmeal is also great for calming the body, so this Golden Oat recipe is sure to fill you up on those cold winter mornings, while keeping you energized and satisfied until your next meal. An added bonus: berries are loaded with antioxidants which can help to reduce inflammation as well.
Inflammation can come from a number of sources, whether it be injury, illness, intolerance to food or even stress. This can manifest in an uncomfortable and bloated body that maintains inflammation as a means to protect itself from the stressor. Fortunately, eating healthy foods can help to bring down the bloat and leave you feeling better overall. Targeting this issue in the morning will set the course for the rest of your day and ensure you’re in the right headspace to make healthy choices moving forward.
Ingredients: Non-dairy milk, ground turmeric, grated ginger, black pepper, rolled oats, sour cherry juice concentrate, fresh berries
