The One Thing You Should Eat For Breakfast If You Want To Diminish Belly Bloating, According To A Nutritionist
November 15, 2023 by Faith Geiger
Struggling with a bloated stomach? We’ve all been there. And while bloating is never fun to deal with, it can be especially frustrating to wake up with gastrointestinal discomfort and struggle to button your jeans first thing in the morning. Luckily, breakfast offers the perfect opportunity to work some bloat-blasting ingredients into your diet. As it turns out, there’s one fruit in particular that could help you find some relief: bananas.
To learn more about how bananas can help put an end to uncomfortable morning bloat, we spoke to nutritionist Lisa Richards, creator of The Candida Diet. She broke down a few of the reasons eating this fruit for breakfast can do wonders for your digestive health. Find all of her expert insight below.