Carbohydrates often get a bad reputation when it comes to losing weight, but not all carbs contribute to weight gain. Surprisingly, some carbs can be essential when it comes to providing energy, supporting metabolism, and shedding fat. There are a range of different carbs out there, so choosing them wisely can help you not only lose weight but satisfy your cravings as well.
@trizzlemanfitness Comment “Carbs” and I’ll send you a list of my top 10 carbs for weight loss Here are 3 carb sources that will help big time on your weight loss journey. Some common traits here are foods that are high in fiber and lower in calories. When in a weight loss phase, you want to eat less calorie dense carbs so you can feel full. Hunger is normal when losing weight! But these will help. #grocerystore #groceries #healthymeal #health #nutrition #carbs original sound – Trent Harrison
Trent Harrison, a fitness coach who has over 820K followers on TikTok, revealed the three carb sources “you’re not eating” that are actually “insane” when it comes to weight loss and can help you lose fat “effortlessly. His three recommendations are carb-balance whole wheat tortillas, sweet potatoes, and fruits. Read on to get all his insights!
1. Carb-Balance Whole Wheat Tortillas
His first choice was Mission's carb-balance whole wheat tortillas. "I love eating these with my eggs," he notes, adding that they pair great with breakfast tacos. "These literally have 12 grams of fiber per tortilla. The reason you want high-fiber carbs is because fiber is going to give you more energy and keep you fuller longer," Harrison shares.
READ MORE: 7 Best Carbs That Fight Inflammation And Aid Weight Loss, According To Health Experts
2. Sweet Potatoes
Potatoes can be a great source of carbs; the problem usually lies in how they are made. Obviously, deep-fried ones are probably the tastiest and unhealthiest, but try switching to sweet potatoes for faster weight loss.
"You can use white potatoes too, but I love sweet potatoes because they're high in fiber as well," he says. He also notes that "you can eat a lot of them for not a lot of calories."
Sweet potatoes are rich in fiber, which promotes feelings of fullness and helps to control appetite. Try steaming, baking, or roasting them in order to still keep their nutrients.
READ MORE: What’s The Healthiest Way To Prepare Potatoes For Weight Loss? We Asked Experts.
3. Fruits
"I love snacking on fruits literally all day long in between meals," Harrison notes.
The best fruits for a healthy carb source are those that are rich in fiber, vitamins, and minerals. It’s also important to choose ones that are low in sugar.
Berries, apples, pears, and bananas are just a few examples. These sources will provide a mix of fiber and vitamins while offering slow-digesting carbs that can keep you energized and support healthy weight management.
