Menopause is a natural biological process marking the end of a woman’s reproductive years. It typically occurs in the late 40s or early 50s, accompanied by hormonal changes that can lead to various symptoms, including weight gain and changes in metabolism. Maintaining a healthy weight during and after menopause is a common concern for many women.
We spoke with Rhianna Jones, a registered nurse at CanXida who has been featured in Newsweek, CBS, Yahoo Finance, Parents Magazine, and Medical News Today, to learn about four complex carbs women over 50 can eat to promote weight loss over 50 during menopause. She revealed that those foods range from quinoa, brown rice, oats, sweet potatoes, and legumes. Read on to learn more.
Best Complex Carbs During Menopause
Incorporating complex carbohydrates into the diet is a strategy that can be particularly beneficial during this phase. Unlike simple carbs, complex carbohydrates provide sustained energy and contribute to overall well-being.
Jones says, "For women over 50 navigating menopause, incorporating specific complex carbohydrates into their diet can aid in weight management. Opting for whole grains like quinoa, brown rice, and oats provides a steady release of energy, helping to regulate blood sugar levels and curb cravings."
She further lists other easily available foods to eat that are excellent choices for women at this stage of their life; "Sweet potatoes, another excellent choice, offer complex carbs, fiber, and essential nutrients. Legumes, such as lentils and chickpeas, contribute not only complex carbs but also protein and fiber, promoting a sense of fullness. These carbohydrates play a crucial role in stabilizing mood swings and energy levels during menopause, supporting weight loss efforts by fostering a balanced and sustainable approach to nutrition."
The Bottom Line
In conclusion, navigating the challenges of menopause involves considering not only hormonal changes but also adopting a well-rounded approach to health, including dietary choices. Incorporating complex carbohydrates into the diet can be a strategic move for women over 50 aiming to manage their weight during this transformative phase. By opting for nutrient-rich sources such as whole grains, legumes, and vegetables, individuals can support their overall well-being and promote weight loss effectively.
