The Best Complex Carbs You Should Be Eating Daily For Stable Blood Sugar, Faster Metabolism, And Better Digestion
January 16, 2024 by Faith Geiger
Carbs may have a bad reputation in the dieting world, but the truth is that when you eat the right carbs, they can do wonders for your body. Yes, reducing your intake of refined carbs like the kind found in white bread, white rice, and sugary baked goods is a good step to take for your health, but that doesn’t mean you should cut out all carbs. On the contrary, complex carbs are a crucial part of a balanced diet, and could even help keep your blood sugar levels stable, your metabolism fast, and your digestive system healthy.
Complex carbohydrates offer a steady and sustained release of glucose into the bloodstream. Unlike simple carbohydrates found in processed foods, complex carbs, such as those present in whole grains, legumes, and vegetables, are digested slowly. This slow digestion helps stabilize blood sugar levels, preventing rapid spikes and crashes. Additionally, the gradual release of energy from complex carbs supports a more consistent metabolic rate, aiding in weight management. The fiber content in these carbs is instrumental in improving digestion by promoting a healthy gut environment.
So, what are a few of the best options out there to reap all of these benefits? To discover two great complex carbs you can eat regularly for a healthier body, we spoke to Kelly Costa, MS, RDN. She told us that sprouted bread and steel-cut oats are fantastic choices, and you can eat them first thing in the morning. Learn about the benefits of each below.