Weight loss often starts with smart grocery shopping, and Costco can be a great place to stock up on healthy, weight-loss-friendly foods. With its wide variety of affordable options, Costco offers premade meals that are not only convenient but also nutritious and aligned with weight loss goals. From protein-packed dishes to low-calorie options featuring fresh vegetables, these meals can help save time in the kitchen while keeping you on track with your health journey.
Trent Harrison, a fitness coach who has over 861K followers on TikTok, recently shared his go-to Costco premade meals that are quick, easy, “packed with protein,” and “perfect” for weight loss. Some of his top choices include premade salmon, beef pot roast, and more. Read on to discover all four!
1. Hot Smoked Norwegian Atlantic Salmon
This delicious fatty fish comes in three different marinated flavors: pepper, traditional, and maple flavor.
“Very easy way to prepare salmon,” he notes. He recommends adding this to a salad for the “perfect” salmon salad or even rice.
2. Chicken Cacciatore
This premade meal is a “tender white chicken in rustic tomato sauce with vegetables and herbs.”
“All you need to do is serve it with a side of vegetables,” Harrison notes. “Super simple to make,” and it contains 22 grams of protein for 150 calories. “This is perfect for those cold nights and is packed full of flavor.”
3. Beef Pot Roast
Craving a home-cooked meal but don’t want to go through all the prepping and cooking? Trent recommends Costco’s beef pot roast. This meal gives you 26 grams of protein for 230 calories. “This is perfect paired with potatoes on a cold winter night,” he adds.
4. Roasted Brussels Sprouts
Sometimes you just can’t find the energy to make a vegetable side dish after cooking the main dish; that’s where these roasted Brussels sprouts come in handy.
“If you’re too lazy to cook vegetables, this is the perfect thing you need to grab. All you got to do is pop this in the air fryer to get crispy Brussels sprouts. Pair this with your favorite protein for an easy meal,” he says.
